What are the Benefits and Uses of Rose Water?

Rose water – Made by steam distilling rose petals. Rose water is fragrant, and sometimes the use of rosewater is as a mild natural fragrance in place of chemical-laden perfumes. For thousands of years, including during the Middle Ages, rose water has been used. It has traditionally been used in both beauty and food and beverage products. It also has a slew of potential health benefits. Rose water is a natural treatment for a variety of skin issues.

Rose water

Do you know why rose water has found its way into every Indian home? It’s straightforward. Rose water benefits are plenty because it is unquestionably beauty’s magic potion, as well as fantastic. Because it is so simple to obtain and prepare, it has become a household staple in many households. Whether you have oily, dry, or combination skin, you can use rosewater in your beauty routine.

What are the benefits?


Rose water contains antioxidants that protect skin cells from damage. It also has anti-inflammatory properties, so it can be applied to the skin to relieve irritation caused by conditions like eczema and rosacea.

Gulabjal inhibits the enzymes elastase and collagenase, which are both harmful to the skin. This, in turn, can help soothe the skin and reduce redness while also acting as an anti-aging product by minimizing the appearance of lines and wrinkles.

Greatly helps in the prevention and treatment of infections

Rose water contains effective antiseptic properties that can both prevent and treat infections. As a result, the use of rose water is in a variety of natural and medicinal treatments. 

Rose water, in liquid form, we can use as an eye drop and it shows to have excellent benefits for people with eye problems.

It can help treat the following conditions:

  1. Conjunctivitis
  2. Acute dacryocystitis 
  3. Conjunctival xerosis
  4. Degenerative conditions such as pterygium or pinguecula cataracts


Rose water fumes are inhaled to help improve mood, and it is thought that the de-stressing effects can also helpTrusted Source treat headaches and migraines.

Rosewater has long been used in aromatherapy, and it can also be applied to a cloth and placed on the forehead for similar results.


Rosewater consumption shows to be beneficial to the digestive system. It works by increasing bile flow, which alleviates symptoms of common complaints such as bloating and stomach upset.

The use of rosewater is as a laxative. It can increase the amount of water in the feces as well as the frequency with which you go to the toilet, making it an effective treatment for constipation.

Rose water


Rosewater has antibacterial and antiseptic properties. Which means it can aid in wound healing by keeping them clean and preventing injections.

The following wounds are treatable with rosewater– 

  1. Burns
  2. Cuts
  3. Scars

What forms and types are there?

Rosewater contains anywhere from 10% to 50% rose oil. There is frequent use of rosewater in religious ceremonies and in the food industry. However, the same product can be found in various forms.

Rose oil

The creation is by distilling the rose flower. The oil is a pale-yellow semi solid, manufacturing can be in factories. Due to its high concentration, rose oil is known to be an expensive product.

Dried flowers

Both the buds and the petals of the rose can be dried and are used for different reasons.

Often you can eat petals with yogurt, for example, and the use is for digestive benefits.

Rose water

Other products

Other forms that rose products may come in can include:

Rose hips are the seedpods of roses that are used fresh or dried, as is or processed in factories.

Hydrosol and absolute extract: Can be extracted from the flower, petals, or hips and is a less expensive alternative to rose oil.

Ethanolic, aqueous, and chloroform extracts: Obtained from the flower, petals, or hips and the use is in research.

Fast Facts on Rose Water

  1. Rosewater keeps the skin’s pH balanced and controls excess oil.
  2. It contains anti-inflammatory properties that can aid in the treatment of acne, dermatitis, and eczema. It is an excellent cleanser that aids in the removal of oil and dirt accumulated in clogged pores.
  3. Rosewater hydrates, revitalizes, and moisturizes the skin, giving it a fresh appearance.
  4. Its antibacterial properties help to heal scars, cuts, and wounds.
  5. Its antioxidant properties help to strengthen skin cells and regenerate skin tissues.
  6. It helps to clean pores and tone the skin due to its astringent-like properties. After steaming, apply rosewater to tighten capillaries and reduce redness and blotchiness.
  7. Roses are said to be a powerful mood enhancer. It alleviates anxiety and promotes emotional well-being, making you feel more relaxed.
Rose water

The Uplifting, Hydrating Power of Rose Water Mists

  1. Hydrates your skin 
  2. Reduces anxiety 
  3. Balances your skin tone
  4. Improves sleep
  5. Removes negative energy
  6. Increases sex drive
  7. Clears the airways

Are there Side Effects?

Rose water has no known side effects in general, but manufacturers may add parfum (perfume) to enhance the rose smell or other ingredients that may irritate sensitive skin. Examine the ingredients list to ensure that your product is safe. The purer the product, the fewer the ingredients and the higher the rose extract listed on the bottle.

Important takeaways

There are many reasons to consider adding rose water to your skin care routine if you have acne, including its properties as an:

  1. Anti-inflammatory
  2. Astringent
  3. Antioxidant

Rose water is also antiseptic and antibacterial, and it helps to balance the pH of the skin. As with any change to your skin care routine, consult with a dermatologist about rose water and how to best use it for your specific skin type.