Antioxidants which Need to Add in Our Diet

Antioxidants-Wouldn’t it be nice to still stay in shape even if you are one of those people who do not mind gaining weight and just eats as they please? Living a healthy life costs much or so they say, but what people should be thinking of is the benefits they would be reaping out of it in time. So better start as young

You do not really need a major lifestyle change to live healthy; all you need to do is to be aware of the 5 top antioxidants to add to your diet. You will not even have a hard time since it is already on your everyday grocery list.

Good thing, now you can stay in shape and to be, fit without even having to go to the gym. There are 5 top antioxidants to add to your diet that comes cheap and canbe, seen in any groceries or supermarkets near you.

Antioxidants

Beans

Beans have said to have the balance of all the nutrients. It is rich with antioxidants, proteins, fiber, and calcium; from pinto beans to small red beans to chick peas to mung beans to, of course, kidney beans.

These beans are known to be beneficial to the digestive system and can lower the chances of a heart attack. Plus, beans are also great sources of calcium that is beneficial to your teeth and bones, which makes it the first of the five top antioxidants to add to your diet.

Tomatoes

The best thing about this is you can find it pretty much in everything.

From salads to soups, you will have the ample number of vital antioxidants your body needs while it satisfies your taste buds as well.

On the brighter side, not only are tomatoes delicious, it also helps fight the cancers of the digestive track and prostate cancer as well.

Antioxidants

Prunes

According to the United States Department of Agriculture, a daily dose of prunes (4pcs/day) can give you as much as 12% fiber and has a high amount of beta carotene.

Prunes is also known to lower your cholesterol level and it also lessens the chances of cancer. It also slows down aging, especially of the brain. It also relieves sore throat and constipation.

Black berries

Black berries, among all the other berries have been, found to have the most antioxidants in the berry family. This was the result of the research done at the University of Oslo which proved that blackberries indeed scored the highest.

And with just a cupful of these yummy treat, you will have your recommended intake of Vitamin C. Black berries are also necessary in the diet if you are trying to lose weight since they have low in calorie and rich in fiber.

Antioxidants

Chocolates

Contrary to popular belief, chocolates are rich in antioxidants that are good for your body. You can eat it as is or you can turn it into a smoothie or hot cocoa. Either way it is beneficial since it promotes your cellular defense system and urinary tract, plus it keeps your brain healthy.

That makes it for the 5 top antioxidants to add to your diet to stay fit. There are tons of other fruits and vegetables that are rich in antioxidants which you can choose from. Plus, you can either eat or drink your antioxidants which makes it more convenient.

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